The 3 Minute Shower Reset

21 Days to Inner Peace

Published Copy

Genres

Women's Nonfiction, Health Nonfiction, Self Help, Meditation, and Self Empowerment

Series

Not part of a series

Author Prefers A Review On

Goodreads or Amazon

Reader Spots Remaining

Number of days to read

Publication Date

Oct 7, 2025

Page Length

101 pages

Available Formats

ePub and PDF

The 3 Minute Shower Reset

21 Days to Inner Peace

Published Copy

Blurb

3 Minutes to a Calmer You

What if your daily shower could become your favorite three minutes of peace?

The 3-Minute Shower Reset turns your ordinary routine into a mindful ritual of self-care, gratitude, and renewal. Through simple yet powerful practices, author and healer Jenny Garufi helps you use the healing element of water to release stress, reconnect with your body, and restore your inner calm… all in just three minutes a day.

This book is perfect for anyone craving more presence, joy, and balance without adding another “to-do” to their list. Each exercise invites you to come home to yourself; one shower, one breath, one moment at a time.

Begin your reset today and discover how even three mindful minutes can change everything.

Details