Feel calmer, clearer, and more in control—starting today.
If stress, distraction, or overwhelm are keeping you from fully experiencing your life, Six Circles of Mindfulness offers a practical, step-by-step path back to presence.
Therapist and mindfulness practitioner Colin Chenery presents a powerful framework that connects real-life challenges with proven mindfulness practices—helping you move from autopilot to awareness, and from pressure to peace.
This isn’t just theory. It’s a system you can use immediately to shift how you think, feel, and live.
Inside, you’ll discover how to:
- Break through the hidden barriers that block mindfulness
- Gain clarity on your values, priorities, and personal direction
- Reduce stress and manage emotions more effectively
- Build a deeper, more grounded sense of self
- Use guided meditations to create lasting inner change
Rooted in both ancient wisdom and modern psychology, this book helps you bring more “being” into your “doing”—so you can live with greater calm, creativity, and fulfillment.
No matter where you are right now, a more present, meaningful life is within reach.
