Discover the secrets behind your restless nights…
… and uncover the hidden marvels of your slumbering mind.
Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as:
- sleepwalking
- sleep apnea
- not enough sleep
- overly drowsy during the day
And discussing the various impacts of disordered sleep on life including:
- the effects of aging on sleep and memory
- sleep and heart health
- sleep's impact on weight and blood pressure
- sleep and athletic performance
Written by distinguished physician, H. Kenneth Fisher MD, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.
