Self-care isn’t selfish—it’s how you show up strong, calm, and whole.
Are you always putting others first—while your own well-being slips further down the list?
In this empowering guide, Carolyn Russell, Ph.D., delivers a compassionate, evidence-based roadmap to reclaiming your calm, confidence, and inner peace—without guilt. Why Self-Care is Not Selfish redefines self-care as a necessity, not a luxury, and shows you how small, meaningful changes can lead to lasting transformation.
Discover how to:
- Set healthy boundaries without shame
- Align your habits with your personal values
- Cultivate mindfulness and emotional resilience
- Practice gratitude, even in chaos
Whether you’re a caregiver, professional, student, or simply overwhelmed, this book meets you where you are—with practical strategies, real-life inspiration, and a clear message: You matter. Your well-being is not optional—it’s essential.
