Cracking Happiness

A Practical Guide to Good Feelings that Last

Advance Reader Copy

Genres

Self Empowerment, Happiness, Self Help, Guides, and Debut

Trigger Warnings

None

Type of Ending

Series

Not part of a series

Author Prefers A Review On

Goodreads or Amazon

Reader Spots Remaining

Number of days to read

Publication Date

Oct 20, 2026

Page Length

267 pages

Available Formats

ePub and PDF

Cracking Happiness

A Practical Guide to Good Feelings that Last

Advance Reader Copy

Blurb

What if happiness isn't something that's bestowed upon you at birth or something that arrives once you have the 'right' job, relationship, or that certain money figure? What if, instead, happiness is a skill that can be learned and practiced, one small step at a time, laying down a scaffold of sustainable well-being that is strong enough to withstand even the worst of times? That's what Dr. Jan Seward, a clinical psychologist with over 3 decades of experience in helping folks of all ages build happier, successful lives, encapsulates in this book: an understanding of the science of happiness, why 'healthy selfish' is a mantra for living, and a 90-day plan for building your personalized pillars of happiness.

Details

Genres

Self Empowerment, Happiness, Self Help, Guides, and Debut

Trigger Warnings

None

Type of Ending

Series

Not part of a series

Author Prefers A Review On

Goodreads or Amazon

Reader Spots Remaining

Number of days to read

Publication Date

Oct 20, 2026

Page Length

267 pages

Available Formats

ePub and PDF

Author

Publisher

Empower Press