Erin Palinski-Wade, RD, CDCES, CPT, is a nationally recognized registered dietitian, certified diabetes care and education specialist, personal trainer, author, and TEDx speaker. For nearly two decades, she has helped people improve their health through realistic, science-backed nutrition strategies.
She is the author of The Sleepdemic Solution and four previous books on diabetes, weight management, and healthy aging. Erin specializes in the connection between sleep, metabolism, blood sugar, and weight.
Her expertise has been featured in The New York Times, TIME, The Washington Post, USA Today, Fox News, and Good Morning America. She was named a 2025 Smart Meetings Inspirational Speaker Award recipient and was recognized by USA Today as a must-follow nutrition expert on TikTok.
As a mom of three, Erin is passionate about making better health simple, practical, and sustainable in real life.
