I’m Amberley Meredith, a registered psychologist with more than 25 years in mental health and over 60,000 hours spent in therapeutic conversations. Over that time, I’ve learned as much about myself as I have about the people I’ve supported. I’ve come to appreciate how meaningful it can be to ask the right questions about our experiences, to notice the subtle influences that shape how we see ourselves, to listen to our inner world with compassion, and to create space for reflection without judgment.
Adaptable Sustainable Psychology (ASP) grew out of working with a diverse array of people and from my own journey—years of noticing influences and patterns, learning what supports us, and finding ways to stay grounded in our values and relationships. ASP brings together psychological ideas, curiosity and self-reflection, offering perspectives for those interested in exploring their inner world with greater gentleness and clarity.
My hope is simple: that my work invites others to explore their own questions, consider kinder inner narratives, and engage thoughtfully with their sense of connection—to themselves and to the people who matter most.
